CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 7 January 2014

Tuesday 7th January

A) Power Snatch
6x2 @ moderate progressive weight
- focusing on footwork

WOD - Wall Runner
3RFT

15 Deadlift 80/50
50 Double Unders
7 Wall Walks

No comments:

Post a Comment