CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 January 2014

Wednesday 15th January

A) Thrusters

EMOM 10 Mins @ AHAP but unbroken

WOD - 3 RFT

16 Pull ups
16 Push Jerk
16 Front Rack Lunge
16 T2B
16 Burpee
200m Run 

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