CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 21 January 2014

Tuesday 21st January

A) Snatch + (2) OHS 
6 x 1 @ Progressive load

WOD - for time
Buy in: 100 Double Unders
Then - 50-35-20
Wall Ball 9/6
KBS 24/16
Cash out: 100 ABMAT sit ups

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