CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 30 January 2014

Thursday 30th January

A) Thruster
6x2 @ progressive loading 

WOD - 20 Min Time cap

20 sprawl
20 p/clean 60/40
20 t2b
15 sprawl
15 p/clean 
15 t2b
10 sprawl
10 p/clean
10 t2b

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