CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 4 January 2014

Friday 3rd January

A) Bench Press
3-3-3-2-2-2-1-1-1
@ AHAP

WOD 3RFT BABY!!

50 double Unders
40 air squat
30 pull up
20 Burpee
10 HSPU 

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