CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 6 January 2014

Monday 6th January

A) Pause Front Squats
6x3 (3@70%) + (3@80%)
- 3 second pause

WOD - 21-15-9

Power Snatch
Thruster
Sprawl

RX: 35/25

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