CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 23 January 2014

Thursday 23rd January

A) Push Jerk
5-5-5-3-3-3-1-1-1
@ progressive load

WOD - 12 min AMRAP 

3 C2B Pull Up
4 Burpee
5 T2B

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