CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 27 January 2014

Monday 27th January

A) Skill Work
4 RNFT
5 Wall walks
1 max effort L-sit hold

WOD - 30 Reps for time
Complex:
1 Power Clean
1 Front Squat
2 lunges

- pick your own weight 

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