CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 24 December 2013

Tuesday 24th December

WOD - feel the Erg!!
4x2 min cycles 1 min rest between

Rower
Farmers Walk 50/30
SkiErg
Prowler Push/Pull 80/40

Repeat 2x

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