CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 25 November 2013

Monday 25th Movember

A) Push Press

10x2 - AHAP

WOD - 12 Min AMRAP

12 KBS 24/16
12 Med ball clean 9/6
12 HR Push up

No comments:

Post a Comment