CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 12 November 2013

Tuesday 12th November

A) Skill Work - 3 RNFT

2 Rope Climb
20 Pistoles - weighted

WOD - 4 RFT

400m Run
20 Burpees

Finisher 

Tabard Plank

No comments:

Post a Comment