CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 6 November 2013

Wednesday 6th November

Battle Of London - Qualifier WOD 1

12 Min Ladder

20 Cleans 45/30
20 Box Jump Overs 24"/20"
20 Cleans 60/40
20 Box Jump Overs 24"/20"
20 Cleans 75/55
20 Box Jump Overs 24"/20"
AMRAP Cleans 90/60

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