CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 15 November 2013

Friday 15th November

A) Push Press

7x2 AHAP 
- focus on firing through hips and glutes

WOD - EMOM 20 Mins

Even - 12 Wall Walls 9/6
Odd  - 6 Power Clean 60/40

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