CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 11 November 2013

Monday 11th November

A) Deadlift

7 x 2 increasing weight
- form not load

WOD 21-15-9

Deadlift 80/60
Box Jumps 24"/20"

* 21 unbroken double Unders between each set

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