CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 9 November 2013

Friday 8th November

RANDOM FRIDAY

Today we got each class to shout out a few rep schemes and then movements.... Turned out it was awsome!

AM - 12 min AMRAP

8 Power Clean 60/40
10 Box jump overs 24"/20"
12 Burpees

PM - 20 min AMRAP

1km run
100 air squat
50 pull ups
10 HSPU 
1 forward roll

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