CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 21 November 2013

Thursday 21st November

A) Clean complex EMOM 15 Min

1 Clean
1 Front Squat
1 Push Jerk

WOD - For Time

800m Run
30 HSPU
800m Run

**deficit the HSPU if possible

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