CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 14 November 2013

Thursday 14th November

A) back squat
5-5-5-3-3-3-1-1-1

Building weight every set

WOD 

800m Run 
150 KBS 24/16
800m Run

*4 Burpees every time you break the swings

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