CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Sunday, 10 November 2013

Sunday 10th November

WOD - Remember remember 

18 min AMRAP 

11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups

On the 11th minute, we will stop working out and take a minute of silence. 
Respect and remember. 

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