CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 November 2013

Tuesday 19th November

A) Strict Press
3-3-3-2-2-2-1-1-1

WOD - Tabata these:

Dead lift 80/50
ABMAT Sit ups
Goblet Squat 24/16

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