CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 13 November 2013

Wednesday 13th November

Battle Of London Qualifier 2 WOD

12 Minute time cap.

A) For time
4 rounds of:
7 Shoulder-to-overhead 60/40kg
12 Toes-to-bar

Score = total time or if uncompleted, total reps completed in 12 minutes. 

Then, in the remaining time...

B) Establish a 3 rep max hang snatch.

*Weights must progress by at least 2.5kg. 

Score = total weight rounded down to the nearest 2.5kg.*



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