CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 14 April 2014

Monday 14th April

A) Back Squat
5-5-5-3-3-3-1-1-1

WOD 15 min AMRAP

10 t2b
15 STOH 60/35
20 box jump over 24/20
30 double unders

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