CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 April 2014

Tuesday 29th April

A) Skill Work - Posterior Chain
5 x 10 back extension
5 x 10 good morning
5 x 10 strict pull up

WOD 12 min AMRAP

21 wall ball 9/6
21 down ups
21 sit up

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