CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 8 April 2014

Monday 7th April

A) Clean complex EMOM 10 Min
- dead lift
- hang clean
- clean 
- split jerk

WOD - 3 RFT

10 front squat @ BW
20 C2B Pull Ups
50 double Unders
1 min rest 

No comments:

Post a Comment