CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 9 April 2014

Wednesday 9th April

A) Heavy Hang Cleans
1-1-1-1-1-1 @ progressive heavy load

WOD - 3 RFT
 
40 Wall Balls 9/6
30 Burpees
20 Power Clean 60/40

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