CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 28 April 2014

Monday 28th April

A) Push Press
5x5 @ 70%
3x3 @ 80%

- keep it simple, good form. 

WOD - 'Nasty Girls'
3 RFT
50 air squats
7 muscle ups
10 hang clean 60/40

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