CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 15 April 2014

Tuesday 15th April

WOD 
In 10 minutes:
1 mile Run
AMRAP power clean 60/40
Rest 3 mins
In 12 minutes:
1 mile run 
AMRAP deadlift 60/40
Rest 3 mins
In 14 minutes 
1 mile run
AMRAP squat clean 60/40

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