CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 April 2014

Tuesday 22nd April

A) 2 front squat + 2 push press
7 x 1 (4 reps) @ progressive controlled load

WOD 5 RFT

10 deadlift 70/50
10 STOH 70/50
10 box jump 24"/20"

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