CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 October 2014

Monday 13th October

A) Back Squat Pause
6 x 3 @ 70%(+) w/ strict 3 second pause

WOD - EMOM 20 mins

Even - 10 T2B
Odd - 4 power snatch 50/35 + 4 burpee over bar

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