CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 20 October 2014

Monday 20th October

A) EMOM 10 mins 
1 x Power clean
3 x Front squats @ 75-80% power clean

WOD - 6 RFT 

3 clean and jerk 70/50
2 rounds
5 pull up
10 push up
15 air squat 

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