CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 9 October 2014

Thursday 9th October

WOD - For time

3 Rounds
30 Front Squats 40/30
30 Push Ups

–Rest 3 mins–

3 Rounds
25 KBS 24/16
25 Box Jumps 24"/20"

–Rest 3 mins–

3 Rounds
20 Toes to Bar
20 HSPU



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