CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 1 October 2014

Wednesday 1st October

A) Front Squat Pause
8 x 2 w/ 2 sec pause @ 100% of clean

WOD - EMOM 20 min

Even - 12 wall ball 9/6
Odd - 7 deadlift 100/70

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