CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 30 September 2014

Tuesday 30th September

A) 20 mins work HSPU
- Strict
- Kipping
- If you can't do HSPU, get upside down and gain some confidence in the HSPU position. 


Thruster 42.5/30
Pull up

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