CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 23 September 2014

Tuesday 23rd September

A) Clean + Front Squat
EMOM 10 min
1 x power clean
1 x front squat
4 x front rack lunge - pick challenging load

WOD - for time
Burpee
KBS 24/16

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