CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 18 September 2014

Wednesday 17th December

A) Front Squat Pause
6x3 w/ 2 second pause at rock bottom
Working sets - 75%

WOD - for time

10-1
Front Squat @ BW
50-10
Double Unders

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