CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 15 September 2014

Monday 15th September

A) Week #6 of 20 RM back squat
3 x 10 warm up to weight
1 x 20 heavier AGAIN

WOD - for time

1km run
21 down up
21 hang power clean 60/40
800m run
15 down up
15 hang power clean
400m run
9 down up
9 hang power clean 

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