CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 4 September 2014

Thursday 4th September

A) Deadlift
5 mins spend on working positioning
5 x 3
3 x 1 GO HEAVY

WOD - 15 Min AMRAP

12 deadlift 60/40
8 box jump 24"/20"
400m run

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