CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 2 September 2014

Tuesday 2nd September

A) Mobility
Hop capsule opener

WOD - A,B + C

A) 12 min AMRAP
12 HSPU 
24 Russian KBS heavy

B) 12 min AMRAP
12 T2B
24 air squat

C) 12 min AMRAP
12 push up
24 push press 30/20 

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