CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 9 September 2014

Monday 8th September

A) week #5 of our 20rm back squat
3 x 10 warm up
1 x 20 heavier than week #4

WOD - 
10-8-6-4-2
Deadlift 120/100
Pull Up



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