CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 18 September 2014

Thursday 18th September

A) Power Clean
5 x 3 
3 x 1 - building to a heavy ass single!!
PB TIME!!!

WOD - 3 RFT

400m run
15 sprawl
15 KBS 24/16

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