CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 1 September 2014

Monday 1st September

A) Squat Clean
6 x 3 T+G squat clean @ progressive load

WOD 4 RFT

10 squat clean 60/40
10 down/up
10 pull up
10 box jump 24"/20"

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