CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 9 September 2014

Tuesday 9th September

A) Bench Press + push up
5 x 5 + 10 @ 80%+

WOD - battle of beasts WOD 2
21-15-9
Thruster 
T2B

Comp 60/40
RX 50/35
Scale 40/25

RIP - Rob Smith. 
1 year today and still miss you just as much. 

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