CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 19 September 2014

Friday 18th September

A) Seated Box Jump
3x3
3x2
3x1 - increasing height

WOD 21-15-9

T2B
Box jump 24/20
Straight into:-
15-12-9
C2B 
Box Jump 30/24

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