CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 24 September 2014

Wednesday 24th September

A) Snatch + OHS
EMOM 10 Min
1 x power snatch
4 x ohs - pick challenging load

WOD - 3 RFT 

30 goblet squat 24/16
30 box jump over 24"/20"
30 double unders

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