CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 29 September 2014

Monday 29th September

A) Final week of 20RM back squat
3 x 10 warm up
1 x 20 heaviest yet!

B) Rowing effort
2 x 500m row flat out!
Full recovery between

WOD - Open 12.1
7 min AMRAP
Burpee to 6"

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