CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 22 September 2014

Monday 22nd September

Week #7 of 20 rm back squat
3 x 10 warm up
1 x 20 heavier than last week

WOD 3RFT

60 double unders
30 wall ball 9/6
15 deadlift 60/40
5 front squat 60/40 

No comments:

Post a Comment