CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 29 August 2014

Friday 29th August

A) Push Press
6 x 3 @ 80%(+)

WOD 20 min AMRAP

3 wall walk
6 power clean 50/35
9 Burpee
12 KBS 24/16

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