CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 7 August 2014

Thursday 7th August

A) Snatch Balance/Drop
3x3 S.B.
5x2 S.D.

WOD 10-1 reps for time

Wall Ball 9/6
Back Squat 60/40
C2B pull ups

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