CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 18 August 2014

Monday 18th August

A) Week 3 of 20rm Squat
3 x 10 warm up
1 x 20 working set - heavier than last week

WOD 5rft

5 OHS 60/40
10 T2B
15 wall ball 9/6
20 down ups

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