CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 27 August 2014

Tuesday 27th August

A) heavy thrusters
6 x 3 - start light increase load

WOD - EMOM 15 mins 

Min 1 - 6 x Burpee over bar
Min 2 - 9 x Thruster 42.5/30
Min 3 - 12 x HR Push Up

Repeat 5 x

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