CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 14 August 2014

Thursday 14th August

A) OHS
5x3 progressive load
3x3 progressive load
3x1 go for it 1rm!

WOD 18 min AMRAP

6 power snatch 50/35
6 OHS 50/35
24 double under

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